Wellness at The Trampery - Music, Meditation and Voga
Wellbeing is a key area of focus in our programming - enjoy the highlights from our music, meditation and voga events so far this year.
LovingKindness Meditation with YSM8
Poonam Dhuffer will take you through a multi-sensory, guided 'lovingkindness' meditation class for your well-being.
Together we’ll explore:
🧡 How 'lovingkindness' meditation helps us cultivate more compassion towards ourselves and others
🧡 The healing benefits of 'lovingkindness' meditation
🧡 How to meditation helps us see our BS and helps us shift our perspective
🧡 A guided 'lovingkindness' meditation led by Poonam
Meditation isn’t a quick fix, it’s a lifestyle. If you’re searching for a safe space where you can feel all the feels, be honest and show up as your whole self. We got you M8!
Whether you’re new to meditation or advanced in your practice. Everyone is welcome. This space is for YOU.
Use password to view - TramperyConnect2020 .
Performing from an early age, and attending dance and theatre schools across East London for most of her childhood, Rose began writing poetry from the age of 10 which through her teenage years developed into songs inspired by the tracks she had danced to, the city she grew up in and social issues she was passionate about. She continued her love of the arts at Goldsmiths, University of London, graduating in Popular Music Studies in 2018.
Unafraid to confront difficult issues and piecing together songs with jazzy hooks and raw honesty, Rose is currently working on her debut EP 6’s and 7’s. The project is set for release via SCALLY & Star Slinger’s 4DG later this year. For Trampery Connect Evie Rose will be performing songs from her debut project & premiering her latest single “Sea Sick”.
Use password to view - TramperyConnect2020 .
LovingKindness Meditation with YSM8
Poonam Dhuffer will take you through a multi-sensory, guided 'lovingkindness' meditation class for your well-being.
Together we’ll explore:
🧡 How 'lovingkindness' meditation helps us cultivate more compassion towards ourselves and others
🧡 The healing benefits of 'lovingkindness' meditation
🧡 How to meditation helps us see our BS and helps us shift our perspective
🧡 A guided 'lovingkindness' meditation led by Poonam
Meditation isn’t a quick fix, it’s a lifestyle. If you’re searching for a safe space where you can feel all the feels, be honest and show up as your whole self. We got you M8!
Whether you’re new to meditation or advanced in your practice. Everyone is welcome. This space is for YOU.
Voga for Wellbeing
The Trampery has teamed up with House of Voga for a digital class that fuses Yoga and Dance, Fitness and Fashion, set to an 80s House beat and designed to empower. Think VOGUE. Think YOGA. This is VOGA. Get involved in this exciting session and get moving in the comfort of your own home!Use password to view - TramperyConnect2020 .
Evie Rose “Sea Sick” Single Launch
Evie Rose “Sea Sick” Single Launch. Born in Leytonstone 1997, Evie Rose is a singer-songwriter coming from a large extended family of musicians. Growing up, Rose was surrounded by everything from Reggae, Jazz Funk, R&B, Classic Soul, New wave and Dance Music.Performing from an early age, and attending dance and theatre schools across East London for most of her childhood, Rose began writing poetry from the age of 10 which through her teenage years developed into songs inspired by the tracks she had danced to, the city she grew up in and social issues she was passionate about. She continued her love of the arts at Goldsmiths, University of London, graduating in Popular Music Studies in 2018.
Unafraid to confront difficult issues and piecing together songs with jazzy hooks and raw honesty, Rose is currently working on her debut EP 6’s and 7’s. The project is set for release via SCALLY & Star Slinger’s 4DG later this year. For Trampery Connect Evie Rose will be performing songs from her debut project & premiering her latest single “Sea Sick”.
Use password to view - TramperyConnect2020 .
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